Water Melon Drink

Ingredients :

• 1 melon water
  
• 100 gms sugar
  
• Ice cubes

Preparation Method :

• Cut out a square from the melon as it is and keep aside.
• Add sugar in the melon & cover back with the cut piece.
• Refrigrate for 3-4 hrs.
• Take out & Pour into glasses. Serve chilled.

Lemon Ginger Chill

Ingredients :

• 2 lemon juice
• small piece ginger
• 5 mint leaves
• Sugar according to your taste
• Salt a pinch
• 4 cups water

Preparation Method :

• Mix them all together in the blender for few seconds.
• Then strain it.
• Chill it for few hours.
• Add ice cubes.
• Serve with lemon slices.
• Ready to drink.

ALMOND SHARBAT

Ingredients:

• 1/2 kg almond
• 2 kg sugar
• 1 kg water
• 1 tsp saffron
• 1 tsp green cardamom powder
• 1/2 tsp potassium meta bi sulphate
  

How to prepare almond sharbat :

• Soak almond in water for 8-10 hours.
• Peel the outer covering.
• Boil sugar, water, green cardamom powder in it.
• Boil it to one sugar syrup strand.
• Let it cool, then add some syrup to almond and grind it to a fine paste.
• Add syrup and potassium meta bi sulphate to the above.
• Fill it in a bottle.

ALMOND HONEY MILK

Ingredients:

• 1/4th cup blanched Almond
• 2 cup Milk
• 1/4 tsp Cardamom seeds
• 3 tblsp Honey
  

How to prepare almond honey milk:

• Place the nuts in a blender and process until finely chopped.
• Add 2/3 cup mil and process until smooth paste.
• Pour the milk into a heavy-bottomed pan and whisk the remaining milk.
• Place the milk over moderately high heat and, stirring constantly, bring it to full boil.
• Remove the pan from the heat, add cardamom seeds.
• Place the pan over high heat and bring to boil.
• Remove the pan from the heat and add honey.
• Again place the pan over heat and bring the milk to just boiling point, pour it the strainer resting over a pan.
• Pour the milk back and forth from one pan to another for at least a minute or until frothy.
• Pour into warmed mugs and serve at once.

SPICED TEA

Ingredients:

• 2 1/2 cup Water
• 2 Cloves
• 1 brown Cardamom
• 4 Black Pepper corns
  
• 1 Cinnamon Stick
  
• 2 tsp Tea Leaves
  
• 11/4 cup Milk
  
• 2 tblsp Sugar or as desired
  

How to make spiced tea:

• Place the water, cloves, cardamom, peppercorns and cinnamon in a saucepan and bring to boil.
• Stir in the tea leaves and continue to cook over a moderate heat for 2 minutes.
• Add the milk and sugar and boil, remove from the heat.
• Strain and serve piping hot.

LASSI

Ingredients:

• 3 cup plain Yogurt with yogurt cream
• 2/3rd cup Sugar (Cheeni)
• 1/2 cup Ice Water
• 8-10 crushed Ice-cubes
  

How to make lassi:

• If you have access to it, spoon off 4 pieces of firm ' yogurt cream' from the top of yogurt and set aside for garnishing.
• Place the yogurt and the sugar in a mixing bowl and whisk it until frothy.
• Add the ice water and whisk again briefly.
• Stir in the crushed ice.
• Alternately, use a blender.
• Divide the yogurt and sugar mixture into two batch, cover, and process for 1-2 minutes.
• Transfer and repeat for the second batch.
• Pour the beverage into 4 chilled glasses.
• Carefully place a piece of curd cream, if desired, on each drink and garnish with a sprinkle of sugar.
• Serve immediately.

MANGO LASSI

Ingredients:

• 1 cup plain non-fat Yogurt (Curd)
• 1cup peeled and chopped Ripe Mango
• 2 tblsp Sugar or to taste (Cheeni)
• 1/4th tsp Cardamom Powder (Elaichi Powder, optional)
• Few Ice-cubes

How to prepare mango lassi:

• Combine all ingredients and blend until smooth in a blender.
• Strain through a sieve, pushing as much liquid as possible.
• Pour in glasses and serve with cold.

Nutrient facts

Mango, raw
Nutritional value per 100 g (3.5 oz)

Energy 70 kcal	270 kJ
Carbohydrates	17.00 g
- Sugars	14.8 g
- Dietary fiber	1.8 g
Fat	0.27 g
Protein	.51 g
Vitamin A equiv. 38 μg	4%
- beta-carotene 445 μg	4%
Thiamine (Vit. B1) 0.058 mg	4%
Riboflavin (Vit. B2) 0.057 mg	4%
Niacin (Vit. B3) 0.584 mg	4%
Pantothenic acid (B5) 0.160 mg	3%
Vitamin B6 0.134 mg	10%
Folate (Vit. B9) 14 μg	4%
Vitamin C 27.7 mg	46%
Calcium 10 mg	1%
Iron 0.13 mg	1%
Magnesium 9 mg	2%
Phosphorus 11 mg	2%
Potassium 156 mg	3%
Zinc 0.04 mg	0%