MANGO LASSI

Ingredients:

• 1 cup plain non-fat Yogurt (Curd)
• 1cup peeled and chopped Ripe Mango
• 2 tblsp Sugar or to taste (Cheeni)
• 1/4th tsp Cardamom Powder (Elaichi Powder, optional)
• Few Ice-cubes

How to prepare mango lassi:

• Combine all ingredients and blend until smooth in a blender.
• Strain through a sieve, pushing as much liquid as possible.
• Pour in glasses and serve with cold.

Nutrient facts

Mango, raw
Nutritional value per 100 g (3.5 oz)

Energy 70 kcal	270 kJ
Carbohydrates	17.00 g
- Sugars	14.8 g
- Dietary fiber	1.8 g
Fat	0.27 g
Protein	.51 g
Vitamin A equiv. 38 μg	4%
- beta-carotene 445 μg	4%
Thiamine (Vit. B1) 0.058 mg	4%
Riboflavin (Vit. B2) 0.057 mg	4%
Niacin (Vit. B3) 0.584 mg	4%
Pantothenic acid (B5) 0.160 mg	3%
Vitamin B6 0.134 mg	10%
Folate (Vit. B9) 14 μg	4%
Vitamin C 27.7 mg	46%
Calcium 10 mg	1%
Iron 0.13 mg	1%
Magnesium 9 mg	2%
Phosphorus 11 mg	2%
Potassium 156 mg	3%
Zinc 0.04 mg	0%